7Days Gym

 

O nás

Naše fitness centrum vzniklo v roku 2008. Sme vybavení profesionálnym zariadením špičkovej svetovej značky LIFE FITNESS a HAMMER STRENGTH. Výber z viac ako 60 stanovíšť, na ploche 500m2 bol podriadený požiadavkou uspokojiť čo najširší okruh zákazníkov a zároveň aby si na svoje prišli aj hardcore fanúšikovia kultovej značky HAMMER STRENGTH. Všetky zariadenia spĺňajú najprísnejšie požiadavky na ergonómiu s bezkonkurenčnou variabilitou nastavenia a programového vybavenia.

Trénujete a chcete svoj tréning spestriť? Alebo netrénujete a chcete si zlepšiť postavu, kondíciu a svoju ohybnosť? Vyberte si z našej bohatej ponuky aerobikov Fitnesscentra 7 DAYS GYM, alebo absolútnu novinku v Košiciach, ktorú nájdete len u nás X-CROSS. Pre aktuálne informácie odporúčame sledovať našu web stránku, resp. facebook 🙂 

Aktuálny cenník naších služieb nájdete tu: 

Aktuálny cenník

Aktuálny rozvrh cvičení nájdete tu: 

Rozvrh hodín

 

Vybavenie fitnesscentra

  • viac sko 60 STANOVÍŠŤ na PLOCHE 500m2
  • SÚKROMNÉ PARKOVISKO
  • VEĽKÁ TELOCVIČŇA 200m² PLNE VYBAVENÁveslárske trenažéry, cyklo a spinning trenažéry, hrazdy, rebriny, polohovacie lavice, multifunkčné drevené skladacie boxy, zrkadlová stena, gumená podlaha
  • PROFESIONÁLNE STROJE LIFE FITNESS & HAMMER STRENGTH
  • SHOP (Výživové doplnky, oblečenie, iontové nápoje …)
  • SPRCHY, ŠATNE, SKRINKY NA KĽÚČ
  • 2 TELOCVIČNE s kompletnou výbavou (aerobic, bojové športy, skupinové cvičenia a pod.)
  • DETSKÝ KÚTIK

 

NOVINKA! XCROSS

Čo je to X-CROSS?

X-CROSS je športové odvetvie, program na rozvoj kondície, kombinujúci rôzne tréningové metódy a náradie. Využíva sa v ozbrojených zložkách, špeciálnych jednotkách, v tréningu bojových umení a v športovej príprave. V poslednom čase si získava čoraz viac priaznivcov aj medzi bežnou populáciou. Na Slovensku ešte X-CROSS nie je veľmi rozšírený.  Podľa zakladateľa Grega Glassma, X-CROSS nie je jednostranne zameraný fitness program, ale snaží sa rovnomerne rozvíjať všetkých 10 čiastkových schopností: odolnosť srdcovo-cievneho a dýchacieho systému, vytrvalosť, silu, kĺbovú pohyblivosť, výbušnosť, rýchlosť, koordináciu, rovnováhu a presnosť. Preto X-CROSS nie je vhodný pre športovcov, ktorí sa špecializujú na jednu konkrétnu pohybovú schopnosť. Avšak pre ľudí, ktorí nemajú žiadny špecifický cieľ a chcú len zlepšiť svoju kondíciu, vyformovať postavu alebo získať určitú športovú všestrannosť, je X-CROSS optimálne riešenie. Rovnako ako pre športovcov v rámci všeobecnej kondičnej prípravy.

VYSKÚŠAJ SI X-CROSS 1. HOD ZDARMA

X-Cross sa cvičí priamo u nás v novovybudovanom priestore, ktorý je určený výhradne pre X-Cross. Vyskúšať si ho môžeš pod odborným dohľadom trénera Tomáša Možného.

Prihlásiť sa môžeš na recepcii:
+421 55 678 84 06
alebo emailom:7daysgymkosice@gmail.com alebo nám napíšte správu na Facebooook 🙂

Naši tréneri

Náš facebook

 

 

Contact

  • Južná trieda 115, 04001 Košice
  • +421 55 678 84 06
  • 7daysgymkosice@gmail.com
  • http://www.7daysgym.sk/

Opening hours

  • Monday:
    06:00 - 23:00
  • Tuesday:
    06:00 - 23:00
  • Wednesday:
    06:00 - 23:00
  • Thurstday:
    06:00 - 23:00
  • Friday:
    06:00 - 23:00
  • Saturday:
    07:00 - 22:00
  • Sunday:
    07:00 - 22:00
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